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Cycling is a fantastic way to get outdoors, enjoy the scenery, and burn some calories along the way! The number of calories burned while biking can varyBiking or cycling is a fantastic way to stay active and burn calories! The number of calories burned while biking can vary based on several factors such depending on factors such as your weight, cycling intensity, speed, duration, and terrain.
The number of calories burned biking can vary from 400 to 700 calories per hour depending on your speed.
Use our calories burned biking calculator to estimate the number of calories you might burn while cycling.
How many calories does cycling burn?
Depending on your weight and speed, you can burn up to 400 – 700 calories per hour. The faster your average bike speed, the more calories you burn. You’ll also burn more calories on hills or off-road cycling.
Cycling is not only a great way to travel, but also to burn calories and lose weight. It’s low impact – so ideal if you’re unable to run or want to actively rest your legs after a heavy training session or long run.
When combined with other exercises, it will increase your overall calories burned. For example, if you add your push-up calories to your calories burned biking, you’ll burn more calories than biking alone.
SUMMARY
You can burn between 400 – 700 calories per hour depending on your speed and the terrain. Cycling is a low-impact form of exercise that’s great to help with weight loss.